Navigating the ups and downs of our careers is an inevitable part of life. Whether it's bouncing back from a job loss, dealing with workplace changes, or adapting to a challenging work environment, resilience is key. Here, we've compiled a list of the best 4 books on career resilience and recovery that can equip you with the strategies to thrive even amid adversity.
1. 'Resilience at Work: Practical Tools for Career Success' by Salvatore R. Maddi and Deborah M. Khoshaba
This insightful book is based on 20 years of research in the field of career resilience. It provides practical tools and strategies to handle workplace stress and adversity, and focuses on how to build resilience by improving your decision-making skills and maintaining a positive outlook. The authors propose 'hardiness' as the key to resilience, which includes commitment, control, and challenge. These three Cs can help individuals view changes as opportunities rather than threats.
2. 'Career Comeback: Repackage Yourself to Get the Job You Want' by Lisa Ryckman
'Career Comeback' offers a unique perspective on career recovery. It provides valuable advice on how to repackage yourself and your skills to make a successful career comeback. The book also shares inspiring stories of individuals who have successfully navigated their career transitions, providing motivation and practical insights.
3. 'The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles' by Karen Reivich and Andrew Shatté
This book is a comprehensive guide that provides scientifically tested methods to improve emotional resilience. While it's not strictly about career resilience, the strategies provided can be applied to cope with any challenges, including those in the workplace. The authors focus on seven key characteristics of resilient people and how you can cultivate these traits.
4. 'After the Fall: How I Picked Myself Up, Dust Myself Off, and Started All Over Again' by Suzanne Somers
'After the Fall' is a memoir by actress and entrepreneur Suzanne Somers, detailing her journey of career recovery after being fired from a successful television show. This inspiring narrative showcases the importance of resilience and positivity in overcoming career setbacks.
Reading these books can provide valuable insights into developing resilience in your career. They offer a wealth of knowledge, personal experiences, and tactics to bounce back from career setbacks. Whether you're going through a tough time or simply want to be prepared for future challenges, these books can be a great resource in your career resilience and recovery journey.